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Ketogenic Diet Side Effects: 7 Signs That You're In Ketosis

So, contrary to standard medical advice, you don’t want to limit your salt intake when you’re on a keto diet. Make sure you salt your food generously, and consider taking 400 mg of magnesium a day or using an electrolyte supplement when you first start keto, especially if you get muscle cramps.. 5.

Actived: Tuesday Jan 25, 2022

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